Category: Weight Loss

Running For Weight Loss – Is It Better Than Walking?

women running

Today we are going to reveal the truth about running and weight loss.

After all, running for weight loss is one of the main reasons people run.

For the longest time, I believed that I was WAY ahead of the walkers on the calorie burn curve being the avid runner that I am.

After all, walking simply isn’t as demanding as running, has anyone ever heard of a walker’s high?